"Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you're under hypnosis, you usually feel calm and relaxed, and are more open to suggestions.
"Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behavior." ~ MayoClinic
"(Dr. Andrew Weil) has seen hypnotherapy be effective in dealing with weight loss, as mind-body techniques can often help reinforce motivation, self-discipline and willpower. They can also help people change their behavior and attitudes about eating, physical activity, shopping for food and restaurant dining.
Suggestions offered to your subconscious mind during a hypnotic trance can remove psychological obstacles and strengthen the ego, as well as encourage changes in body image, metabolism and the body-mass set point (the weight at which a person tends to remain).
"In addition to these uses, Dr. Weil has recommended hypnotherapy to help ease chronic pain, lessen the side effects of chemotherapy, alleviate symptoms of autoimmune disease, and counteract anxiety and sleep disorders. Hypnotherapy can also be used to improve performance, as a form of analgesia or sedation for medical and dental procedures, and even to help stop bleeding in accident victims."
Hypnosis has proven to be a safe and effective way to modify behavior and reduce pain. Each session begins with a general "intake" and evaluation followed by a conversation to discover the issues to be address. A plan of action is then established and it is determined how many sessions would be necessary. Often, only one session is needed and we are able to do that right then.
Each session takes about 1.5 hours and the cost is $250 which includes a 15 minute follow up either by phone, Zoom or in person. Sometime you may only need 1 session, however 3 sessions are highly recommended.
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